My Fav Protein Shake

Chocolate Banana Peanut Butter Protein Shake Recipe

Ingredients:

• 1 ripe banana

• 1 scoop chocolate protein powder

• 1 tablespoon peanut butter

• 2-3 pitted dates

• 1 cup milk (or non-dairy alternative)

• Ice cubes (optional)

Instructions:

1. Peel the banana and place it in a blender.

2. Add the chocolate protein powder, peanut butter, pitted dates, and milk to the blender.

3. Blend until smooth and creamy. Add ice cubes if desired and blend again until smooth.

4. Pour the shake into a glass and enjoy!

Nutritional Information:

• Calories: Approximately 350-400 (depending on the protein powder and milk used)

• Protein: Approximately 25-30 grams

• Fiber: Approximately 5-8 grams

• Healthy Fats: Provided by the peanut butter

How It Will Keep You Full All Day: This chocolate banana peanut butter protein shake is packed with protein, fiber, and healthy fats, making it a satisfying and filling meal replacement or snack. The protein powder provides a complete source of protein, while the peanut butter adds healthy fats and additional protein. The banana and dates add natural sweetness and fiber, which help keep you full and satisfied for longer periods. Enjoy this delicious shake as a nutritious breakfast or post-workout snack to fuel your day!