Detoxing GREEN SMOOTHIE
This refreshing and nourishing green smoothie is packed with antioxidants, vitamins, and minerals to support detoxification and overall well-being. The combination of leafy greens, fruits, and superfoods makes it a powerhouse of nutrition.
Ingredients:
Leafy Greens: 2 cups (Choose a mix of kale, spinach, or Swiss chard. These greens are rich in chlorophyll which helps detoxify the body.)
Cucumber: 1 medium-sized (Cucumber is hydrating and contains antioxidants.)
Celery Stalks: 2 (Celery can aid in digestion and has a calming effect on the nervous system.)
Green Apple: 1 (Adds sweetness, fiber, and is rich in vitamin C.)
Lemon: Juice of half a lemon (Lemon juice can balance pH levels and promote digestion.)
Ginger: 1-inch piece (Ginger is anti-inflammatory and can help in digestion.)
Chia Seeds: 1 tablespoon (Packed with fiber and omega-3 fatty acids.)
Spirulina or Chlorella Powder: 1 teaspoon (These algae are protein-rich and are great detoxifiers.)
Coconut Water or Filtered Water: 1.5 cups (For hydration and essential electrolytes in the case of coconut water.)
Optional Add-ins:
Avocado: 1/4 (Adds creaminess and is a great source of healthy fats and fiber.)
Fresh Mint or Parsley: A handful (For flavor and added detox benefits.)
Turmeric: 1/2 teaspoon (Anti-inflammatory properties.)
Black pepper: A pinch (When added with turmeric, it enhances its absorption.)
Instructions:
Wash and prepare all the fresh ingredients.
Start by adding the liquid base (coconut water or filtered water) to your blender.
Add the leafy greens and blend until smooth.
Incorporate the cucumber, celery, green apple, lemon juice, and ginger.
If you're using optional add-ins like avocado, mint, parsley, turmeric, or black pepper, add them next.
Blend until all ingredients are thoroughly mixed and the smoothie reaches a creamy consistency.
Lastly, stir in chia seeds (or you can blend them in if you prefer).
Pour into a glass, let it sit for a couple of minutes to allow the chia seeds to swell slightly, and enjoy!
Benefits:
This detoxing green smoothie is not only delicious but offers a Ton of health benefits. The ingredients support digestion, boost immune function, provide anti-inflammatory benefits, and aid in detoxification.