The 3 Layers of the Aura & How to Heal Each One
Your aura is more than just a glow of energy around your body — it’s a multidimensional field made up of several subtle layers that reflect your physical health, emotional state, and spiritual alignment.
Each layer of the aura holds a different part of your experience and serves a unique purpose in your energy system. When one layer is out of balance, it can affect how you feel on every level — mentally, emotionally, and spiritually.
In this blog, we’ll explore the three core layers of the aura and how to heal each one with intention, presence, and divine support.
Layer 1: The Physical Layer (Etheric Body)
What it is:
This is the closest layer to your body — often extending 1–2 inches from your skin. It holds your life force and mirrors your physical condition. When this layer is healthy, you feel grounded, vibrant, and strong.
Signs it needs healing:
Low energy or chronic fatigue
Feeling disconnected from your body
Sensitivity to touch, light, or noise
Poor sleep or feeling “ungrounded”
Healing Practices:
Grounding rituals (barefoot walks, breathwork, or stretching)
Hydration and nourishing food to replenish your life force
Salt baths or body scrubs to detoxify your energy field
Visualization: Imagine golden light flowing from your feet into the Earth, anchoring you in safety and strength
Affirmation: “I am grounded. My body is a temple of light and strength.”
Layer 2: The Emotional Layer
What it is:
This layer holds your feelings, emotional patterns, and inner wounds — both conscious and unconscious. It’s more fluid than the physical layer and changes often based on mood, stress, and interactions.
Signs it needs healing:
Emotional overwhelm or mood swings
Feeling emotionally numb or shut down
Absorbing others’ emotions too easily
Difficulty processing grief, sadness, or anger
Healing Practices:
Journaling to release stored emotions
Emotional clearing breathwork
Calling in Archangel Raphael to soothe and repair this layer
Crying or laughing freely as energetic release
Aura brushing: Sweep your hands gently 6–12 inches from your body while visualizing light clearing your field
Affirmation: “I honor my emotions. I release what no longer serves me and return to peace.”
Layer 3: The Spiritual Layer (Celestial Body)
What it is:
This layer connects you to your intuition, higher self, spirit guides, and divine purpose. It’s the most expansive of the three and reflects your soul’s alignment with truth and universal energy.
Signs it needs healing:
Feeling spiritually disconnected or confused
Loss of purpose or inspiration
Struggles trusting your intuition
Overthinking or spiritual burnout
Healing Practices:
Meditation or prayer to reconnect with higher realms
Calling in Archangel Metatron for spiritual realignment
Lightbody visualization: Imagine a pillar of violet and white light entering your crown and expanding your spiritual field
Silence and solitude to hear your soul clearly
Listening to high-frequency music or binaural beats
Affirmation: “I am connected to divine wisdom. My spirit is clear, open, and aligned with truth.”
How to Keep All Three Layers in Harmony
Your aura works best when these layers support each other. Here’s a daily practice to keep them in harmony:
Ground your physical body (stretch, hydrate, breathe).
Check in emotionally (ask: What am I feeling right now?)
Call in light (visualize yourself surrounded in a sphere of radiant white light).
Invite angelic support — even one minute of intention is powerful.
“I call upon the light to restore my aura. May my body, heart, and soul be clear, protected, and aligned.”
Your aura is sacred, layered, and alive. Each layer tells the story of your journey — your strength, your growth, your truth. The more you listen to your energy field, the more empowered, aligned, and whole you become.
Healing your aura isn’t just about removing what’s heavy — it’s about remembering who you are underneath it all: a radiant being of light.